Taking care of your body can't happen just once a month while getting a massage. Keeping the body healthy and supple requires an ongoing practice. Yoga is a beautiful practice that can be done virtually anywhere, at any time, and helps to improve circulation, flexibility, balance, strength and organ health.
I offer private yoga classes or small group classes which are clothing-optional. I have practiced yoga for 12 years and have a passion and dedication to my practice. I love to work with beginners just as much as advanced practitioners. If you want to join larger classes that I offer, please go to Men In Touch.
Classes can be tailored to your needs, but I can offer:
ashtanga vinyasa series (energizing, strength-building)
hatha yoga (gentle, more restorative)
partner yoga (fun, sensual)
yogic breathwork (ujjayi, nadi shodana, kapalbhati)
cleansing practices (nauli kriya, lion's breath)
sensual yoga (a combination of yoga postures with massage and chakra holding)
partner tantric breathwork (extra $30/hr)
COST: $60/hr for one person, $15/hr extra for each extra person
To book: email